Your Progress
Nice job! The goal isn’t perfection, it's progress. Every day you reduce your puffs, you’re building a new baseline. Start small and keep working hard.
At a Glance
Today
38
puffs so far
7-Day Avg
44
puffs/day
Weekly Change
−18%
vs last week
Streak
12
days improving
Best Day This Week
Tuesday — 31 puffs
That’s your lowest day this week.
Peak Craving Time
7:00–9:00 p.m.
Try to stay mindful at this time.